Get Stronger and Ride Longer with this ultra-simple, 5-minute-a-day guided exercise program geared specifically for motorcyclists and the unique challenges their bodies face.
You'll receive a short email every day for 21 Days. Each email contains a video demonstration and discussion where you will learn and practice 1 new stretch and 1 new strengthening exercise. The videos are ~5 minutes each. No long-winded discussions, we get right into it and get it done quickly and efficiently, to help you build a library of exercises that can actually help your body.
Lynda Meyers is your instructor. She is an experienced registered nurse and certified yoga instructor who specializes in Cardiac Fitness, Health and Nutrition. She is also the author of the book Motorcycle Rider Maintenance. She will give you safe, reliable instruction on how to identify limitations and work with your body to gain mobility and strength. Small time commitment, HUGE gains! What have you got to lose?
PS: If you haven't read the 80-page compliment to this challenge yet, you can bundle the challenge with the book at checkout for a 10% discount on both!